Learn more about the power of preventive health and how you can take action today with TELUS Health Care Centres.
As a REALTOR®, you follow a demanding schedule. Between open houses, client meetings, and irregular hours, it can be challenging to prioritize your wellbeing. While skipping meals between showings or surviving on coffee during back-to-back appointments may seem manageable in the short term, work-related stressors can build up over time and lead to burnout, poor mental health, and even physical health concerns.
The current state of wellbeing in Canada
Almost half (46.1%) of Canadian adults live with at least one chronic condition such as diabetes or high blood pressure, often linked to poor diet and insufficient physical activity.¹ Many don’t recognize warning signs until symptoms appear, making early detection and preventive care crucial.
Mental health is another key area, as anxiety and mood disorders are on the rise in Canada.¹ For REALTORS®, whose work depends heavily on emotional intelligence, resilience, and client relationships, maintaining mental wellbeing can directly affect professional performance. Building a strong support system, practicing mindfulness, and engaging in regular physical activity can help manage stress and prevent burnout.2
Practical steps to take charge of your health
Preventive health focuses on identifying potential risks before they become problems. Scheduling annual health assessments or screenings can help you build a complete picture of your wellbeing.
These may include:
Medical: lab work, cardiovascular testing, and imaging
Physical: body composition analysis, flexibility and movement assessments
Mental: lifestyle discussions and stress evaluations
Even small lifestyle adjustments can make a big difference: packing healthy snacks for long days, scheduling movement breaks between appointments, or setting screen-time limits to improve sleep. Think of these as investments in your “human capital” — your most important business asset.
Your health is your business
Successful REALTORS® know that every part of their toolkit matters, and that includes their health. According to the Public Health Agency of Canada, 80% of Canadians have at least one modifiable chronic disease risk factor.³ This means the majority of us can take concrete steps to improve our long-term wellbeing.
Preventive health services, such as those available through TELUS Health Care Centres, provide head-to-toe assessments and personalized action plans to help you stay proactive and productive, both on and off the job. Our 14 clinics across Canada also provide specialized services like IV Therapy, 3D Mole Mapping, and ongoing fitness and nutrition support tailored to your needs.
- https://www150.statcan.gc.ca/n1/pub/82-570-x/2024001/section2-eng.htm#a3
- https://www.health.harvard.edu/topics/mind-and-mood
- https://www.canada.ca/en/public-health/services/publications/healthy-living/how-healthy-canadians.html
